So it has been just over thirty days since I began my Primal Blueprint Fitness Challenge, and let me say it wasn't easy. I definitely cheated on multiple occasions, unable to resist ice cream, beer, cookies what have you. But today I had a conclusive body composition test done, and the results are in.
Body Weight at the beginning of the challenge: 132.8 LBS
at the end of the challenge: 134.4 LBS
Body Fat % at the beginning of the challenge: 13.49%
at the end of the challenge: 9.2%
According to the results of these two tests alone, I increased my body weight by 1.6 lbs and decreased by body fat by 4.3%.
Reflection to come later this evening....after a big ice cream cone :)